Kitten WOD and Protein Shake Review

31 Aug

Going to make today’s post a quick one, as I need to get ready and head to the airport to pick up the bf soon! It’s been three weeks since we last saw each other – sometimes long distance can be rough. I had the day off, so I slept in a bit and hit the gym around 8. I completed 20 mins on the stationary bike and then completed the following WOD named “kittens”. – Scott’s idea (I think we may be a little sleep deprived). “Kitten WOD” – AMR in 30 minutes:

  • 10 sumo deadlift high pulls
  • 20 step ups
  • 20 bicycle crunches
  • 10 kettle bell swings
  • 1 min wall sit with ball between knees

I completed 8 rounds and it felt great. Then I threw in an arms and core circuit (I had way too much energy this am): 3 rounds of the following: 10 bicep curls, 10 shoulder press, 10 shoulder raises, 10 standing rows. Next, I did side planks and regular planks for 4 minutes. Finished with a 10 min walk on the treadmill and 12 mins of stretching and foam rolling.

And lastly, I finally broke down and out of curiosity bought a protein shake. And….it tastes amazing! It’s 100 calories with 17g of protein.


Ok, off to get ready and head to the lake cabin for the weekend! Happy Labor Say weekend!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: